Track your meals, understand your nutrition, and make diabetes-friendly choices effortlessly. Designed specifically for South Asian cuisine and lifestyle.
Pre-loaded with 500+ common dishes including biryani, dal, roti, samosas, and regional specialties. Accurate nutritional data for authentic recipes.
Understand how different foods affect your blood sugar. Get personalized insights on portion sizes and meal timing.
Portion guidance tailored to South Asian eating patterns. Tips for managing diabetes during festivals and celebrations.
Log breakfast, lunch, dinner, and snacks with detailed nutritional breakdown
Track pre and post-meal readings to identify patterns
Monitor physical activity and its impact on blood sugar
Never miss a dose with smart medication tracking
Chicken Biryani
Lunch • 1 plate
58g
carbs
Roti with Dal
Dinner • 2 rotis
42g
carbs
Masala Chai
Snack • 1 cup
12g
carbs
We understand that managing diabetes while enjoying traditional South Asian foods can be challenging. PlateCoach helps you maintain your health without sacrificing the flavors and meals you love.
500+
South Asian dishes
1,200+
Active users
4.8★
User rating
Join thousands of South Asians successfully managing their diabetes with culturally-relevant tracking and insights.